Fisetin, one of the flavonoids, is known to have diverse health benefits such as neuroprotective, anti-inflammatory, and anti-carcinogenic effects.

High-dose fisetin (1,000–2,000 mg/day) is being studied for its senolytic effects, helping clear aging cells and reduce inflammation. It shows promise for brain health, potentially protecting against neurodegenerative diseases and improving cognitive function. Fisetin may also support cardiovascular health, blood sugar regulation, and cancer prevention by reducing oxidative stress and promoting cell repair.